Do you want more energy to accomplish all the goals you have? Do you sometimes feel overstressed and overworked? Would you like to get start sleeping deeply feeling refreshed when you wake up? Introducing a mind-body program to help you unlock the oceans of energy we all possess. An intensive brain-body regimen that contains four unique sessions designed for all of the ways our bodies use and store energy: Metabolism, Endocrine Health, Circulation and Sleep. Program includes our Blissful Sleep Download Program! What you can expect: The program will guide your brain on a journey inside your body so it can help direct the body to find balance, health and energy. It has been shown that when we visualize, a powerful mind-body connection can be tapped into. Sound difficult? Confusing? Well it is not! We've done all the research and crafted this special, enjoyable and easy-to-use program to use the incredible brain-body intelligence we all possess. * Use guided visualization to potentially help your body enhance energy levels to accomplish all of your goals in life. * Minimize the effects of stress which may be reducing your levels of energy. * Feel in greater control of your body, levels of health and well-being. * Potentially improve metabolism, circulation, hormone balance through powerful guided visualization techniques. * Get better sleep throughout the night. Program Features * Four unique sessions, each about 20 minutes long, for just about 80 minutes of recording. * Each session focuses on a different element of the body that plays a role in our energy: metabolism, endocrine function, circulation and sleep. * Can be listened in any order you wish, and at anytime of the day. * Includes a special session focused on sleep and helping you get better rest every night. * Simple Mp3 files that can be played from any number of devices, such an iPod, computer or other digital playing device. * Enjoyable combination of music and words that allow you to fall into a deeply relaxed state and find unlimited energy. "I've been listening to your Energy and Natural Fertility Programs, and find them very empowering. It's taken me a long time to really understand the connection between the mind and body, and realize that I cannot heal my body with healthy food and exercise alone." ~ Louise Detailed Description How Does it Work? Your brain changes your molecules every single second at a subconscious level. Our five senses bring in information which is then translated into action within our body - a deep-seated level of communication that runs between our brain and body. Our advanced brain-body programs teaches you to begin to consciously direct the changes in your body through the use of guided visualizations - or using your mind's eye or cerebral cortex. This is a technique that has been used for decades for cancer - and now for the first time we have a therapeutic program to help improve address levels of energy. Each of the four sessions is dedicated towards a specific element of what generates energy within our body: Metabolism, Endocrine System, Circulation and Sleep. Each session dives very deeply into a specific physical visualization for each of these systems to help utilize the power of our brains to direct and improve these elements within. Session A: Metabolism Metabolism and improving kidney, liver and stomach function to improve their overall health and functioning. Your kidneys and liver not only remove toxins from the body, but also help to regulate homeostasis and blood pressure - both key to our energy levels. Eastern Medicine believes the kidneys are the "root of everything" and attribute most of our body and reproductive health to our kidneys. "I was introduced to Circle + Bloom by a patient that was using the program and loving it. I was very impressed with the quality and content and now offer my patients the ability to listen to their programs during their acupuncture sessions. I personally have been using the Energy for Empowerment program and have had profound experiences especially with the metabolism session. I now recreate the visualization exercises whenever I think of it throughout the day to regain the healing relaxation energy I feel when I am listening to the programs." ~ Elizabeth Hudler, Acupuncturist FABORM - Koru Health Center Session B: Endocrine Health Endocrine system visualizations focusing on the balancing of our hormones along with the hypothalamus, thyroid and adrenal glands, with a special focus on reduction of the stress hormone cortisol which depletes our energy. We also learn how to release positive endorphins, or the "feel good" hormone from our hypothalamus. Session C: Circulation Circulation includes visualizations with respect to our blood, oxygen and nutrients ensuring that all parts of our bodies are receiving adequate amounts to nourish all of our cells. We give special attention to ensuring that enough vital blood-oxygen reaches past our lungs and into all areas of our bodies. Session D: Blissful Sleep This session focuses on sleep. Sleep is fundamental to our health, levels of stress, and energy to accomplish our goals. However, millions suffer from insomnia that is unexplained and seems to be a self-fulfilling prophecy. The more we think we are going to have trouble sleeping, sure enough, the more trouble we have sleeping. Therefore, if our thoughts negatively influence the depth and quality of our sleep, then our thoughts can do the reverse and improve the depth and quality of our sleep. This program isn't meant to help you fall asleep while listening (although eventually that will happen automatically. The session takes you on an enjoyable journey and elicits very positive imagery to help you sleep more soundly. In effect, this helps you re-program the way you think about sleep, letting it come on it's own easily. Most importantly, you stay asleep while getting the deepest sleep you can imagine. As Dr. Wayne Dyer says, you can get a complete full night's rest in just 18 minutes if you put your mind to it. How? Through deep relaxation and imagery. Let us help you. "The sleep session of your Energy program is amazing! I feel so much more relaxed, calm, happy and positive." ~ Catherine "I've listened to all sessions several times now and have felt a remarkable difference-especially in my quality of sleep! For me, listening to the sessions has been like taking a mini vacation from the frenzy of my normal day. I hope more women take advantage of this great program. It will certainly make for happier moms, and families too! I truly love the program." ~ Cheryl.