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1) Opening Statement Session 1
2) Introduction By Dr. Joe Dispenza
3) Question 1: Why Is It so Hard to Change?
4) Question 2: How Do I Change Negative Thoughts That Keep Overriding Positive Ones?
5) Question 3: How Do We Get Rid of Past Painful Memories?
6) Question 4: What Is Your Definition of Happiness?
7) Question 5: I Want to Change - I Have All the Tools and Know What to Do so Why Don't I Want to Help My Self?
8) Conclusion Session 1
9) Opening Statement Session 2
10) Question 6: If My Thoughts Create My Reality Why Isn't Anything Changing?
11) Question 7: I Am Trying to Change Yet I Find My Emotional Buttons Are Being Pushed
12) Question 8: I Want to Lose Weight and Start Exercising. What Do I Really Need to Do to Change?
13) Question 9: How Can I Change... Dealing With Stress ; Anger and Everyday Life?
14) Conclusion Session 2