Ian White Phillip - Simple Guide to Successful Meditation

Ian has an amazingly relaxing voice and energy. He demystifies the process and experience of meditation, making it something easy for everyone to practice, experience and attain. He has taught all levels of student worldwide since 1991.

1) Ian's Background
2) How to Use This
3) Objectives of This
4) Meditation Defined
5) Objectives of Meditation
6) Benefits of Meditation
7) Levels of Reality
8) Process of Meditation
9) Meditative Experiences
10) Types of Meditation
11) How to Meditate
12) Obstacles to Meditation
13) Enjoy the Journey
14) Preparation for Meditation
15) Kinesthetic Tensing and Relaxing
16) Three Inner Focal Points
17) The Inner Wave
18) Auditory Process: Inner Mantra
19) Visual Process: External Focus
20) Auditory Process: External Music