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Total Conditioning Aerobics and Strength Training

U0874482009468
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Format
DVD
Number of Discs
1
Release Date
02/16/2010
Studio
Bayview Films
Length
72
Rating
NR

If you want it all, the Total Conditioning with Lynn Hahn DVD is for you! This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets firm and strong quickly. There's a great cool down section that will increase your coordination and a floor work section to further challenge you core body. It's a no-nonsense, get the job done routine. Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.

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Actor: Lynn Hahn

Main Format
DVD
Keyword Index
Total Conditioning Aerobics and Strength Training | Lynn Hahn