Elevate your heart rate in this high energy workout that moves and grooves. African Beat - Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, then creates a dynamic workout that will leave you sweating for more! Dance moves you can take to the clubs, Fun routines challenge every muscle, Tones entire body, Shed unwanted pounds and burn fat.