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Amber Wolf PhD - Yoga Will Set You Free

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Amber Wolf PhD
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GET TWICE AS MUCH FROM YOUR YOGA! This is NOT just another yoga CD, but a way to supercharge your practice without additional effort. This is hatha yoga to the physical edge; postures creating and circulating energy in the body. Why is this is 'Amrit Yoga' unique? In the 'second half' of the posture there is deep healing and integration of energy released during the posture; I will take you there. A place of 'mediation in motion'. Any person, any level of fitness can use the healing of Amrit Yoga to change their lives! This Yoga CD applicable for beginners as well as those looking to deepen their practice. Beautiful background music. It's different than 'heating up' yoga, or pushing til it burns; this will take care of you in body, mind, heart, and soul.

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1) Opening Meditation
2) Four Part Warm Up Breath
3) Sun Salutation
4) Half Moon Pose
5) Warrior I
6) Standing Hand to Foot
7) Yoga Mudra
8) Cobra
9) Child's Pose
10) Seated Forward Bend
11) Reclined Integration
12) Bridge Pose
13) Reclined Spinal Twist
14) Savasana

Yoga Will Set You Free
Main Format
Keyword Index
Yoga Will Set You Free | Amber Wolf PhD