1) Sun Salutations
2) Dancing Warriors
3) Standing Poses
4) Standing Pose Flow (Linking of Related Postures)
5) Balance Poses
6) Abdominal Strengthening
7) Backbends
8) Full-Body Warm-Up
9) Forward Bends ; Twists
10) Hip Openers ; Twists
11) Inversions
12) Meditation ; Ujayi Pranayama
13) Deep Relaxation (Shavasana)