Canadian edition of the urban/dance/pop star's third album includes a bonus disc with eight tracks, 'Mr. Lonely' (Hex Hector/Mac Quayle Main Club Mix, Hex Hector/Mac Quayle Dub Mix, Junior Vasquez Club Lonely Mix, Widelife Radio Mix, Widelife Club Mix, Johnny Vicious Retro Disco Mix), 'Up & Down' (Godson Mix & Hex Hector/Mac Quayle Analog Club Mix). 21 tracks in all. J Records. 2002.
1) Up and Down (In and Out)
2) 2 Good 2 Be True
3) Play Your Part
4) Like I Did
5) Hurt So Much
6) Just a Dance (Feat Kurupt)
7) The Morning After
8) Givin It Up
9) Up and Down (Allstar Remix Feat Jadakiss)
10) Oh My Gosh
11) Starting with You
12) Mr Lonely
13) Absolutely Not (Chanel Mix)
14) Mr Lonely (Hex Hector Mac Quayle Main Club Mix) (Bonus CD)
15) Mr Lonely (Hex Hector Mac Quayle Dub Mix) (Bonus CD)
16) Mr Lonely (Junior Vasquez Club Lonely Mix) (Bonus CD)
17) Mr Lonely (Widelife Radio Mix) (Bonus CD)
18) Mr Lonely (Widelife Club Mix) (Bonus CD)
19) Mr Lonely (Johnny Vicious Retro Disco Mix) (Bonus CD)
20) Up and Down (Godson Mix) (Bonus CD)
21) Up and Down (Hex Hector Mac Quayle Analog Club Mix)(Bonus CD