1) Exercising Form
2) Shanghai Moves - Tacoa
3) Hao Style
4) Nature's Rhythms
5) Chen Style
6) Sun Style
7) Elements
8) Wu Style
9) Father of Tai Chi
10) Stretching and Breathing - Tacoa
11) Yang Style - Tacoa
12) Motivation - Tacoa
13) Ho Lei Style - Tacoa
14) Zhao Boa Style - Tacoa
15) Inner Strength (Jing)
16) Meditation (First Level) - Tacoa
17) Nature of Things - Tacoa
18) Wisdom - Tacoa
19) Free Hands - Tacoa
20) Meditation (Second Level) - Tacoa
21) Circulation
22) Hua Tuo's Way
23) Reaching Shoong
24) Perfect Circle
25) Meditation (Final Level)