
1) Namaste Salutation (Opening Chant)
2) Surya the Sun God (Warm Up)
3) Brahma the Awakening (Energetic Postures)
4) Vishnu the Sustainer (Relaxing Postures)
5) Shiva the Destroyer of Delusion (Revitalizing Postures)
6) Ishwara I Am Light (Cool Down)
7) Smritti Cosmic Memory (Relaxation)
8) Namaskar Blessing (Meditation)