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Yogaworks: Fit Abs

U0031398114574
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Format
DVD
Number of Discs
1
Release Date
12/01/2009
Studio
Lions Gate
Length
53
Rating
NR

It's time to rejuvenate, slim down, and feel great! With YOGAWORKS FIT ABS, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. YOGAWORKS FIT ABS (10 Min.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don't be surprised if you find yourself losing weight from this practice! CORE YOGA FLOW (40 Min.): As you move continuously in the Core Yoga Flow practice, you'll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.

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Director: Andrea Ambandos
Producer: Andrea Ambandos

Main Format
DVD
DVD Features
FULL FRAME, DOLBY
Language(s)
ENG
Keyword Index
Yogaworks: Fit Abs |