The easy-to-follow, inspiring routines on this video release all the tension of the day. You'll identify the areas where stress collects in your body, and find out how to integrate breathing and movement to drive it away. Discover how to trap the deep strength from the core of your muscles, and finish with a guided relaxation that leaves you ready for a truly restful sleep. Filmed in beautiful Jamaica, Evening Stress Release is the ultimate tension buster. Yoga Zone studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the Yoga Zone experience in your own home on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness.