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Yoga to the Rescue: Feel Good From Head to Toe

U0054961893997
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Format
DVD
Number of Discs
1
Release Date
09/11/2007
Studio
Acacia
Length
60

Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice will help, not hurt. Anusara Yoga teacher Desiree Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you'll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desiree explains exactly how to do the poses for maximum benefit. With the help of fellow Anusara teacher Andrew Tivin, she also shows you modifications to make them easier or more challenging.

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Director: James Wvinner
Actor: Desirée Rumbaugh

Main Format
DVD
Keyword Index
Yoga to the Rescue: Feel Good From Head to Toe | Desirée Rumbaugh