Yoga Link: Core Integration Abdominal Awakening

U0692041104504
3 in Stock
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Format
DVD
Number of Discs
1
Release Date
02/17/2009
Studio
Bayview Films
Length
143
Rating
NR

Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation.

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Actor: Jill Miller

Main Format
DVD
Language(s)
ENG
Keyword Index
Yoga Link: Core Integration Abdominal Awakening | Jill Miller