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Yoga Journal: Yoga for Well Being

U0094922118646
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Format
DVD
Number of Discs
1
Release Date
11/11/2008
Studio
Bayview Films
Length
70
Rating
NR

Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes Restful Sleep: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep. Greater Energy: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy. Mental Clarity: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

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Actor: Baron Baptiste
Actor: Jason Crandell
Actor: Seane Corn
Actor: Shiva Rea

Main Format
DVD
Language(s)
ENG
Keyword Index
Yoga Journal: Yoga for Well Being | Baron Baptiste