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Yoga Journal: Yoga for Strength and Toning

U0094922310569
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Format
DVD
Number of Discs
1
Release Date
11/24/2009
Studio
Bayview Films
Length
90
Rating
NR

Whether you're an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

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Actor: Stephanie Snyder

Main Format
DVD
Keyword Index
Yoga Journal: Yoga for Strength and Toning | Stephanie Snyder