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Yoga Journal's: Yoga for Your Pregnancy

U0094922587732
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Format
DVD
Number of Discs
1
Release Date
01/02/2007
Studio
Bayview Films
Length
105
Rating
NR

Instructor Kristen Eykel leads a yoga workout specifically designed for pregnant women in this program sponsored by Yoga Journal and Lamaze Parents magazines. Eykel's safe and effective yoga poses and breathing exercises not only keep expectant mothers physically fit during pregnancy, but also help prepare for a healthy childbirth process. Divided into two routines-one for energy and one for relaxation-the easy-to-follow exercises are suitable for both beginner and experienced yoga students alike.

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Director: Kathryn Arnold
Actor: Kristen Eykel

Main Format
DVD
Language(s)
ENG
Keyword Index
Yoga Journal's: Yoga for Your Pregnancy | Kristen Eykel