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Yoga for Urban Living

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Goldhill Home Media

Hemalaya Behl was raised with traditional Eastern values, and has dedicated her life from early age to studying Yoga, including the teachings of Hatha, Vinyasa, Ayurvedic and Tantra. Bringing a unique combination of ancient wisdom and modern sensibility, Hemalaya is now ready to share her practice with you. Morning Quickie Replace the morning cappuccino with this invigorating routine designed to create heat and vibration in the body. This quick, energizing workout puts a spring in your step to begin your day. Join youthful Yogi Hemalaya Behl each morning and generate an energy that will carry you through the day. Evening Bath Take a break at the end of your day by joining Hemalaya Behl in this relaxing calming workout. Especially effective for people who have trouble sleeping, this mentally cleansing yoga routine is specially designed to soothe the body of tension and anxiety built up during the day. Daily Connection Treat yourself to a deeply beneficial workout that will promote a sense of focus, strength and balance in your life. Specially created by Hemalaya Behl, this custom routine combines the very principles of yoga, to connect body, mind and soul. The postures that flow together are meditative, strengthening, invigorating and relaxing.

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