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Yoga for Great Tennis With Anastasia

U0689076385022
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Format
DVD
Number of Discs
1
Release Date
03/17/2009
Studio
Bayview Films
Length
45
Rating
NR

Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life! In this easy-to-follow 45-minute DVD, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement. This DVD will help you: Improve concentration; Control anxiety; Increase flexibility; Increase your reach; Reduce the risk of injury; Improve your footwork; Gain strength and endurance.

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Director: Anastasia
Actor: Anastasia

Main Format
DVD
Keyword Index
Yoga for Great Tennis With Anastasia | Anastasia