Yoga: Core Cross Train

First, try yoga master Rodney Yee's 30 minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga pratice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.

Director: Dave Simmons
Producer: Dave Simmons
Actor: Rodney Yee