Losing It and Keeping Fit

U0018713546753
$ 5.79

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Format
DVD
Number of Discs
1
Release Date
11/03/2009
Studio
Gaiam Mod
Length
60
Rating
NR

This workout is a results oriented fitness routine designed to use only your body weight. There's no need for expensive equipment when you already have the most complex machine ever created ' your body. Valerie and her personal trainer, Christopher Lane, will help you achieve visible weight loss results ' and fast! Includes two full length workouts: Losing It: Body Basics (20 Minutes): A beginner's routine that uses one's own body weight to tone the whole body. Keeping Fit: Bikini Ready (40 Minutes) : An intermediate workout using weights to sculpt sexy muscles and cardio bursts to burn calories Bonus Portion: Interviews with Valerie Bertinelli and Christopher Ross Lane Bikini Abs Sculpting ' "Everyday Abs" and "Abs Challenge".

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Actor: Christopher Ross Lane
Actor: Valerie Bertinelli

Main Format
DVD
DVD Features
MANUFACTURED ON DEMAND
Language(s)
ENG
Keyword Index
Losing It and Keeping Fit | Christopher Ross Lane