Transform your body in just 20 minutes a day, 3 days a week. Each workout feature minibursts - a breakthrough technique that kick-starts your metabolism and fires up the calorie burn. Burn & Firm with Emily Welsh (20 minutes) -This low impact sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences, combined with intense miniburstswill get you thinner, tighter and toned faster than you ever imagined possible. Cardio Blast with Alison David McLean (20 minutes) -Ramp-up the intensity even more by incorporating weights intothe minibursts! You get an intense calorie burn in this workout - for a fabulously fit physique.
Actor: Alison David McLain
Actor: Emily Welsh