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The FIRM: Total Body Toner

U0018713524102
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Format
DVD
Number of Discs
1
Release Date
01/15/2018
Studio
Gaiam Mod
Length
40

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she's endlessly changing angles, tempos, body positions, weight levels and range of motion. She makes the transitions smooth and natural by always starting with a basic routine, then gradually adding in the modifications.

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Main Format
DVD
DVD Features
MANUFACTURED ON DEMAND, FULL FRAME, NTSC FORMAT
Language(s)
ENG
Aspect Ratio(s)
4:3
Keyword Index
The FIRM: Total Body Toner |