Eva Selhub, M.D. - Ten Minutes to Relax: Experience the Love Response

In this series of 10-minute guided relaxation exercises, Dr. Eva Selhub combines vivid imagery, breathing techniques, and her own proved processes to lead listeners to let go of chronic stress, and embrace love, balance and joy. This shift is correlated with a change in physiology called "The Love Response" where blood pressure drops, pulse slows, muscles relax, and levels of stress hormones normalize. These programs utilize the same techniques Dr. Selhub uses her patients every day.

1) Breath of Love
2) Breath of Love [Instrumental]
3) Fountain of Love
4) Fountain of Love [Instrumental]
5) Butterfly
6) Butterfly [Instrumental]