Dr. Martin Rossman wants you to experience freedom from stress, which left unchecked, can lead to both poor health and unhealthy lifestyle choices. That's exactly what you will get with STRESS RELIEF, a program of guided meditation exercises that use breathing and imagery to help you combat tension. With his calm, reassuring demeanor and entrancing voice, Dr. Rossman offers advice on assessing your stress level, understanding good stress from bad stress and learning how to breathe from the diaphragm. He then teaches you how to use relaxing imagery to help one move from a stress-filled state to a stress-free state, become more grounded and solve problems. No music is included to avoid any interference during the practice. Running time: 68 minutes.
1) Stress Relief - Martin Rossman