This 107 minute Pilates program leads viewers through a workout designed to improve golfers at their game through warm ups and drills that increase flexibility and balance. The program is also designed to strengthen and tone the proper muscles to add control and speed to your swing.
Director: Wayne Moss
Producer: Jake Werner
Pre-game workout & conditioning Mat workout, Golf Swing Drills, Level 1 Golf Conditioning on the V2 Max Plus Reformer Stott Pilates five basic principles 5-minute bonus workout Work out with music only Check out Stott Pilates equipment Learn about instructor training
Stott Pilates: Pilates on the Green - Level 1