Fluid Power: Vinyassa Flow Yoga

U0054961884490
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Format
DVD
Number of Discs
2
Release Date
04/24/2007
Studio
Acacia
Length
243
Rating
UNR

Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose Mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.

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Actor: Shiva Rea

Main Format
DVD
DVD Features
WIDESCREEN
Language(s)
ENG
Keyword Index
Fluid Power: Vinyassa Flow Yoga | Shiva Rea