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Flow Yoga for Beginners

U0054961808694
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Format
DVD
Number of Discs
1
Release Date
11/11/2008
Studio
Acacia
Rating
NR

Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Surrounded by the splendid scenery of Kauai, renowned flow yoga teacher Shiva Rea begins with a seated meditation to link breath with movement, then leads you through three sets of classic poses. As you flow from pose to pose, you feel yourself becoming stronger, more supple, and more relaxed. No previous yoga experience is necessary. Approximately. 70 min. On 1 DVD.

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Flow Yoga for Beginners.

Director: James Wvinner
Producer: Paul Eckstein
Actor: Shiva Rea

Main Format
DVD
Keyword Index
Flow Yoga for Beginners | Shiva Rea