DVD features a full length 30 minute Yoga flow program. On-screen interactive pose guide which serves as your personal tutorial. Pose guide gives you the option of selecting any of the 19 featured poses and then seeing it broken down step-by-step for truly easy learning. Step-by-step pose guide is ideal for beginners who require the extra help and support.
Actor: Colleen Saidman
Actor: Rodney Yee