Nancy Hopps - Relax Quick!

1) Section a: Introduction
2) Section a: Balloon Breathing
3) Section a: Breathing Awareness
4) Section a: Affirmation Breathing
5) Section a: Alternate Nostril Breathing
6) Section a: Ratio Breathing
7) Section a: Affirmations
8) Section B: Introduction
9) Section B: Silent Scream
10) Section B: Color Triggers
11) Section B: Sensory Awareness
12) Section B: Past Present Future Thoughts
13) Section B: Backpack Lightening
14) Section B: Ideal Nature Scene