Our feet are microcosms - or maps - of our entire bodies. They contain thousands of tiny nerves called reflexes which correspond to every organ and system within the body. Simply pressing on these reflex points can create amazing results. Reflexology reduces stress, revitalizes and balances energy and creates an overall sense of well-being. Research studies from around the world have proven that reflexology is profoundly effective in either curing or greatly alleviating health problems as diverse as: PMS, Stress and Fatigue, Headache, Arthritis, Insomnia, Depression, Digestive Problems, Backache, Common Children's Ailments, Heart Disease, Menopausal Problems, Asthma Step-by-step demonstrations are interwoven with fascinating "footnotes" and tips, providing you with ample time to fully learn and perform each technique. Reflexology provides a wonderful opportunity to connect with and nurture your loved ones. Join US on an island of Maui for a relaxing, entertaining and easy guide to reflexology, as taught by internationally recognized reflexologist, teacher and best-selling author, Ann Gillanders. Includes wallet size reflexology card.