The most authoritative Qigong instruction program available, this DVD captures the authentic character of this ancient Chinese form of exercise and self-healing. Step-by-step demonstration, clear explanation and a modern viewpoint help you feel confident and comfortable in every move - and understand how Qigong will positively affect your health and your life. Gain a new sense of control over your health with this DVD that makes the powerful effects of Qigong ("chee gung") easy to bring into your life at any age or fitness level. Follow internationally acclaimed instructors Francesco and Daisy Lee-Garripoli as they expertly guide you through the gentle flowing movements, deep breathing rhythms and visualization techniques that enhance to flow of Qi - the energy that fuels your movements, thoughts and emotions. A potent healing tool used to prevent and cure diseases from hypertension to cancer, Qigong can bring you many other benefits including enhanced immunity and aerobic endurance, a healthier heart and greater resilience to stress. Created with the Gaiam media team that has earned more than 60 awards for quality and innovation, this is the resource you want for learning Qigong and reaping it's benefits. This Insightful 2-Disc Set Includes: Basic Principles introducing you to stance, hand movements and your energy center. Workouts you can do in any sequence, including Wuji Qigong to ease ailments and boost resilience, Swimming Dragon to loosen joints, Dragon Pearl to increase lung capacity and core strength, Bagua Xun Doo Gong to stretch and strengthen legs, and more. Adapted from Gaiam's Qigong for healing, and Qigong for Energy.