3 2 1 Workout

U0018713511812
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Format
DVD
Number of Discs
1
Release Date
09/06/2005
Studio
Good Times Video
Rating
UNR

You'll never get bored with this new high-energy body-sculpting workout form Prevention, America's leading healthy lifestyle magazine. Tired of repetitive routines? Looking for a challenge? Then the 3-2-1 Workout is for you. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training and 1 minute of ab exercises. You'll burn fat and tone your arms. Legs, butt and abs all in one workout... and never be bored again.

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Director: Andrea Ambandos
Actor: Chris Freytag

Main Format
DVD
Language(s)
ENG
Keyword Index
3 2 1 Workout | Chris Freytag