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Pilates Lower Body

U0029956208001
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Format
DVD
Number of Discs
1
Release Date
05/04/2004
Studio
Gaiam
Rating
UNR

The foundation of a strong body lies below the waistline - in the abs, hips, buttocks and thighs. Concentrating on the lower half of the body can help you strengthen your core, or powerhouse, the source of all Pilates movements.

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Actor: Jillian Hessel

Main Format
DVD
Language(s)
ENG
Keyword Index
Pilates Lower Body | Jillian Hessel