Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 minutes is all you need. Pliates Prenatal Workout is one of the safest and most beneficial forms of exercise for pregnant women. After giving birth, it's one of the best ways to get your pre-baby body back! Certified Pilates instructor Amy Brown provides an easy to follow routine that produces amazing results. Includes 2 Workout Levels: Intermediate Level Program, Beginners Level Program.