Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 minutes is all you need. Pilates strengthens and tones your hips, waist, thighs, butt, back and abs, improves posture and balance, increase flexibility and mobility and creates a long, lean, strong, flexible body. Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results. Includes 2 Workout Levels: * Intermediate Level Program * Beginners Level Program.