Pilates for Life: Abs & Butt

U0884739107496

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Format
DVD
Number of Discs
1
Release Date
01/10/2006
Studio
Brand Xtensions
Length
40

Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 minutes is all you need. Pilates strengthens and tones your hips, waist, thighs, butt, back and abs, improves posture and balance, increase flexibility and mobility and creates a long, lean, strong, flexible body. Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results. Includes 2 Workout Levels: * Intermediate Level Program * Beginners Level Program.

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Main Format
DVD
Language(s)
ENG
Keyword Index
Pilates for Life: Abs & Butt |