Dumb Training with Patrick Goudeau

Using your body weight and dumbbells only, this workout combines two or more exercises for maximum results in the shortest amount of time. Throw in some dynamic cardio intervals and you've got one clever, fat-burning routine! Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on "ALL STAR WORKOUTS," the hot new fitness workout show from the Discovery Channel/FitTV!