Before reaching for that bottle of aspirin, Dr. Martin Rossman encourages you to try the healing power of meditation practice to learn how to block pain. Simply using meditation as a means of diverting your focus can be effective in reducing pain. This program features a series of meditation practices that can be used to keep pain at bay. First up is a "Healing Place" meditation, in which Dr. Rossman helps you to conjure or recall a place that makes you feel safe and secure, where you can retreat to when you need to heal. "Endorphin Drip" will help you to use your imagination to harness your healing potential. The final meditation, "Dialogue with Pain," helps you to develop a better sense of what is causing the pain in your body and how best to deal with it. in each case, Dr. Rossman maintains a calm, encouraging approach that, when coupled with his soothing voice, makes it effortless to follow along. The meditation features no music, just Dr. Rossman's voice. Running time: 74 minutes.
1) Pain Relief - Martin Rossman