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Older and Much Wiser Workout for Seniors

U0874482009871
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Format
DVD
Number of Discs
1
Release Date
11/16/2010
Studio
Bayview Films
Length
68
Rating
NR

The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the four vital components of fitness: Easy-to-follow Low Impact Aerobics, Gentle Stretching Training, Balance & Gaze Stabilization Training, Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress.

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Older and Much Wiser Workout for Seniors.

Actor: Sue Grant

Main Format
DVD
Keyword Index
Older and Much Wiser Workout for Seniors | Sue Grant