This hour-long album Osho No Dimensions Meditation is specifically designed to support the OSHO Dimension meditation. The music supports the energy and activity described in each stage of the meditation, and also signals the timing of each stage. A silent stage is part of most Osho Active Meditations, and when the meditation ends with silence it will be concluded with a bell or gong. This is a powerful method for centering one's energy in the hara - the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it. This one-hour meditation has three stages. During the first two stages on track one, the eyes are open but not focused on anything - 30 minutes of Sufi movements are followed by 15 minutes of whirling with a brief pause of silence between. During the 15 minutes of silence of the third stage on track two, the eyes are closed. The music in track one, created especially for this meditation, begins slowly and gradually becomes faster and faster as an uplifting force, then transitions to a new beat for the second stage of whirling.
1) Stage 1 - Coninuous Dance with a Set of Movements for 30 Minutes
2) Stage 2 - Whirling for 15 Minutes
3) Stage 3 - Silence Lying Down for 15 Minutes