Hurry, item low in stock!

More Than Stretch: Senior Fitness for Good Health

U0709629070028
Hurry only 1 in stock!
FREE Shipping on All Orders
Format
DVD
Number of Discs
1
Release Date
01/01/2007
Studio
TMW Media Group
Length
57

One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaining a healthy back. It will also help reduce stress-related illnesses, reduce pain and ones state of Ming. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.

We are Rated Excellent on Trustpilot
Here's what you say about us...
Here's what you say about
More Than Stretch: Senior Fitness for Good Health.
Main Format
DVD
Keyword Index
More Than Stretch: Senior Fitness for Good Health |