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Pilates

U0018713537591
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Format
DVD
Number of Discs
1
Release Date
03/03/2009
Studio
Fit for Life
Rating
NR

Winsor has created the ultimate beginner's Pilates DVD program which will not only help sculpt and tone the body, but also educate you on how to effectively use Pilates for weight loss. Included is a 55 minute in-depth classic mat workout providing a total body workout with stretching sequence, plus a 25 minute express workout geared to beginners and those who prefer a quick mat workout. The program goes through the basics of Pilates and includes various stretching and strength training exercises.

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Director: Andrea Ambandos
Producer: Andrea Ambandos
Actor: Mari Winsor

Main Format
DVD
Language(s)
ENG
Keyword Index
Pilates | Mari Winsor