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Method for Beginners-Basic Essential

U0743452362127
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Format
DVD
Number of Discs
1
Release Date
05/06/2008
Studio
Goldhill Home Media

This easy-to-follow set of exercises will introduce you to the basic movements of the Lotte Berk Method. You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs, abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel new strength, increased flexibility and more graceful after your first Lotte Berk Method workout!

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Main Format
DVD
Keyword Index
Method for Beginners-Basic Essential |