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Lift Weights to Lose Weight

U0874482002179
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Format
DVD
Number of Discs
1
Release Date
05/22/2012
Studio
Bayview Films
Rating
NR

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. 'Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, timeless! Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my approach, you can get all these benefits in a quick workout that's fun and easy to do!' - Kathy Smith.

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Director: Kathy Smith
Actor: Kathy Smith

Main Format
DVD
Keyword Index
Lift Weights to Lose Weight | Kathy Smith