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BLT on a Ball

U0653057200048
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Format
DVD
Number of Discs
1
Release Date
10/07/2003
Studio
Entertaining Fitness
Rating
UNR

Just wait till you see the results from this exceptional stability ball workout. You'll tighten your Butt, slim your Legs, and flatten your Tummy in less than 25 minutes. Start with deep conditioning for your abdominals and back - the ball contours to your spine so you'll get a better workout than you ever thought possible., Sculpt your legs to get them lean and strong, and shape your butt for a lifted, more rounded look., Get a relaxing full-body stretch that includes yoga poses adapted for the ball. You'll look forward to these stretches because they feel so good. BLT is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints.

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Actor: Karen Voight

Main Format
DVD
Language(s)
ENG
Keyword Index
BLT on a Ball | Karen Voight