Jules Benson: Power Body - Total Core Pilates

U0874482008133
3 in Stock
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Format
DVD
Number of Discs
1
Release Date
06/03/2008
Studio
Bayview Films
Length
60
Rating
NR

Total Core Pilates combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, Total Core Pilates puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves. Her superb cuing guarantees that you will never wonder what's coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening, and rejuvenation! You will burn calories, firm muscles, and pamper yourself with this innovative and challenging workout..

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Actor: Jules Benson

Main Format
DVD
DVD Features
COLORIZED
Keyword Index
Jules Benson: Power Body - Total Core Pilates | Jules Benson