Extreme Shed and Shred

JILLIAN MICHAELS EXTREME SHED & SHRED is a fat-blasting, total body workout designed to help you drop pounds and get Shredded fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, JILLIAN MICHAELS EXTREME SHED & SHRED will deliver on it's promise of insane ripped results in a hurry.

Director: Andrea Ambandos
Actor: Jillian Michaels