30 Day Shred

U0031398226956
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Format
DVD
Number of Discs
1
Release Date
03/18/2008
Studio
Lions Gate
Length
60
Rating
NR

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.

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Director: Andrea Ambandos
Producer: Andrea Ambandos
Actor: Jillian Michaels

Main Format
DVD
DVD Features
FULL FRAME, SENSORMATIC, CHECKPOINT
Language(s)
ENG
Keyword Index
30 Day Shred | Jillian Michaels