Cross Training for Fitness
Format
DVD
Number of Discs
1
Release Date
09/04/2012
Studio
Gaiam
Using a combination of workout styles and techniques from martial arts, yoga, qigong, sculpting, and Pilates, this DVD combines the best from all disciplines to bring 5 total body workouts to mix and match. Included are Cardio Kickbox, Strength and Flexibility, Lower Body Balance, Core Power and Flow, and Relax and Restore.
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Actor: Guillermo Gomez
Actor: Jessica Smith
Main Format
DVD
Language(s)
ENG
Keyword Index
Cross Training for Fitness | Guillermo Gomez