U0683904504043
2for5 roundel used

Janis Saffell: Beverly Hills Pilates

Format
DVD
Number of Discs
1
Release Date
08/30/2005
Studio
Mill Creek Entertainment
Length
50

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Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work.

Producer: Guillermo Gomez

Main Format
DVD
Language(s)
Eng
Sound
DD2
Keyword Index
Janis Saffell: Beverly Hills Pilates